This is an awesome you tube. I totally believe what he is saying. There is a Super Mario effect. And when we have fun with what we do, we are not as stressed. The brain can’t work that way. We can’t stress out and have fun at the same time, unless it’s euphoric stress. So […]
It’s not laziness, it’s a misperception that we need to conserve energy. https://www.washingtonpost.com/news/morning-mix/wp/2018/09/21/you-really-really-want-to-go-to-the-gym-but-still-avoid-it-new-research-may-explain-why/?noredirect=on
This takes 1. Patience because it will not happen over night 2. Grace for all the times we slip back into old patterns 3. Persistence to keep going 4. Praise for all of the baby steps because they do matter
Predictability gives us a sense of security. However, life is transitory, relationships are messy, and situations can create chaos. Know what you need to not just get through, but enjoy the changes life brings and how to maintain your sense of security.
I have often heard from patients that it is difficult to find a biofeedback/neurofeedback provider. Not really understanding what biofeedback or neurofeedback really consists of or what to expect can make this process difficult. I have been inspired by some patients to therefore write up a short blog of how to better search for a […]
Yes, you can use alternative forms of treatment for pain management. And you should. Here is another reason why. https://www-ajc-com.cdn.ampproject.org/v/s/www.ajc.com/news/world/common-painkillers-triple-side-effects-dementia-study-says/PLjrRq6hGXfTeGKpTRaalO/amp.html?amp_js_v=a2&_gsa=1#amp_tf=From%20%251%24s&share=https%3A%2F%2Fwww.ajc.com%2Fnews%2Fworld%2Fcommon-painkillers-triple-side-effects-dementia-study-says%2FPLjrRq6hGXfTeGKpTRaalO%2Famp.html%23amp_tf%3DFrom%2520%25251%2524s
One of the many benefits of biofeedback training is lowering high blood pressure. Recent research has shown the connection between high blood pressure and impaired cognition. I totally agree – if your brain isnt getting the blood and oxygen it needs, or if youre feeling anxious which often causes high blood pressure, your brain wont […]
Being still and having a quiet mind can be so difficult. I cannot stress enough how important it is to decompress and let your cells recharge. Quieting the noise often requires a skillset. Call me if you need guidance to develop the healthy tools needed to be still and rest.
https://www-today-com.cdn.ampproject.org/c/s/www.today.com/today/amp/tdna131843
I love the research in our field. Systematic desensitization and exposure therapy can rewire the brain after trauma to help individuals. See the article attached and call me if you have questions regarding biofeedback or neurofeedback training and how these tools can help rewire the brain. https://neurosciencenews-com.cdn.ampproject.org/c/s/neurosciencenews.com/traumatic-memory-neurons-9359/amp/
Change is a difficult process, but not impossible. I believe people can change, it just takes the right tools. You don’t have to go at change alone. Find the right support and skills you need to become your best you.
Much of our happiness depends on how we see the world. Find your happy.
Not every situation deserves or requires a reaction. Sometimes it is healthier to just observe.
Hormones play a major role in weight gain/loss. That’s why we can all eat the same diet and get different results. If you’re stressed, your cortisol hormone, which is meant to work w your ability to metabolize foods, will instead work with your fight/flight response. Call me to learn skills to de-stress.