With the Corona Virus, this is a weird time for all of us. Stress levels are high. Social isolation is real. But you are not alone. Please reach out if you need help National Suicide Prevention Lifeline 1-800-273-8255 www.suicidepreventionlifeline.org
Author: capitalbiofeedback
Efficacy of Biofeedback for Medical Reasons
I’m so excited to see these articles!!! YES!!! Biofeedback IS effective – FOR MANY CONDITIONS!!! See the latest here! The VA has adapted biofeedback as an effective tool! https://www.research.va.gov/currents/0819-Biofeedback-could-help-treat-a-number-of-conditions.cfm https://www.ncbi.nlm.nih.gov/pubmed/31414354
4 drinks… 4
A new study shows that 4 drinks is considered excessive. 4. Your GP should be screening for this and assisting you in getting the help you need. If you are experiencing this behavior, please do get the help you need. The world likes it better with you in it. #biofeedback #neurofeedback #braintraining #brainresearch #healthiswealth #capitalbiofeedback […]
You’re never too young, or too old… to learn stress management
Whatever age, it’s important. And you are too. Take care of you. The world loves you in it! #biofeedback #stressmanagement #neurofeedbackincary #neurofeedbackinraleigh #healthiswealth
Healthy tips to live by
Love this!!! 6 Things Healthy People Do Every Morning #healthisweath #biofeedback #neurofeedback https://blog.myfitnesspal.com/6-things-healthy-people-do-every-morning/
Words to live by
These are great reminders… some that I learned the hard way. ##healthiswealth #braintraining #biofeedback #neurofeedback https://medium.com/amp/p/1958b5aaf116
The broken heart syndrome
It’s real. Find out how heart rate variability can help. #hearttraining #brokenheartsyndrome #capitalbiofeedback
A for EFFORT
This is an awesome you tube. I totally believe what he is saying. There is a Super Mario effect. And when we have fun with what we do, we are not as stressed. The brain can’t work that way. We can’t stress out and have fun at the same time, unless it’s euphoric stress. So […]
New research on why it is hard to quit drinking
Get the help you need. #biofeedbacktherapy #neurofeedback https://medicalxpress.com/news/2018-09-genes-tough.amp
EEG reveals evidence why most don’t exercise
It’s not laziness, it’s a misperception that we need to conserve energy. https://www.washingtonpost.com/news/morning-mix/wp/2018/09/21/you-really-really-want-to-go-to-the-gym-but-still-avoid-it-new-research-may-explain-why/?noredirect=on
Create the life you wish to wake up to..
This takes 1. Patience because it will not happen over night 2. Grace for all the times we slip back into old patterns 3. Persistence to keep going 4. Praise for all of the baby steps because they do matter
Predictability
Predictability gives us a sense of security. However, life is transitory, relationships are messy, and situations can create chaos. Know what you need to not just get through, but enjoy the changes life brings and how to maintain your sense of security.
How to Choose a Biofeedback or Neurofeedback Provider
I have often heard from patients that it is difficult to find a biofeedback/neurofeedback provider. Not really understanding what biofeedback or neurofeedback really consists of or what to expect can make this process difficult. I have been inspired by some patients to therefore write up a short blog of how to better search for a […]
Biofeedback and neurofeedback for pain management
Yes, you can use alternative forms of treatment for pain management. And you should. Here is another reason why. https://www-ajc-com.cdn.ampproject.org/v/s/www.ajc.com/news/world/common-painkillers-triple-side-effects-dementia-study-says/PLjrRq6hGXfTeGKpTRaalO/amp.html?amp_js_v=a2&_gsa=1#amp_tf=From%20%251%24s&share=https%3A%2F%2Fwww.ajc.com%2Fnews%2Fworld%2Fcommon-painkillers-triple-side-effects-dementia-study-says%2FPLjrRq6hGXfTeGKpTRaalO%2Famp.html%23amp_tf%3DFrom%2520%25251%2524s
Yes! Music for studying
https://www.engadget.com/2018/07/23/the-science-behind-beats-to-study-to/