When we blend in to protect ourselves from others and/or please others. This is damaging to one’s self leading to incongruencies between ideal self and real self.
Biofeedback and neurofeedback are empowering and help to overcome this syndrome. Training validates experiences, increases understanding of maladaptive patterns, and helps individuals gain control over physiological responses. As a result, there becomes little need for protection.
Don’t be a chameleon. The world likes it best when YOU show up.
Save the chameleons for the rain forests and your 4 year old’s art projects.