Biofeedback allows individuals to view their responses to stress in real time, increasing self-awareness while learning to manipulate these stress responses thus gaining self-control and regulation. Common modalities include skin temperature training, skin conductance training, electrical-myography (EMG), respiration training, and heart rate variability training (HRV).
Using an electroencephalograph (EEG), individuals learn of their brainwave activity in relation to symptoms, can see these brainwaves in real time, and learn to control & manipulate brainwave activity to decrease symptoms.
If you aren't in the area, or are more comfortable to engage in the counseling process in the security of your own space, online counseling services can be provided.
Cognitive Behavioral Therapy involves identifying and reconstructing faulty thinking that drives negative feelings, attitudes and behaviors to become a better, more positive and realistic you.
Solution Focused Therapy involves finding solutions by exploring your hope for the future and implementing realistic goals to create positive lifestyle behaviors.
A team approach is implemented if additional services are needed and referrals can be made for chiropractic care, psychiatry, massage therapy, nutritional counseling, herbal medicine, and more.
A bio-psycho-social-spiritual approach involves interventions to retrain physiological basis related to symptoms, reconstruct faulty thinking, and re-establish healthier ways of functioning.